NicoleWoodard

Twix wins because of the caramel. It has a crunch to it so I wouldn't need the Kit Kat but off topic, both of these are not on my diet!! :happy:

Thats good to know Katie! Remember to stay focused & motivated!!

Hi Ally, More people should eat egg whites! it's really good for you.

I never knew that they could taste so good! Scrambled eggs with broccoli sounds so good right now. I think I may go home and make some! You aren't the only one. I got mine from the carton lol.

Alot of egg whites is what also helped me! :)

Great Job! This sounds exactly where I want to be. I just started weight training 2 weeks ago and have already minimized my waist by 4 inches and pounds by 2 less. I take protein in the morning, after lunch, and before I go to bed. I exercise twice a day and do alot of hardcore exercises. You sound like you are on the…

[/quote]That's brilliant!! Hopefully I'll see some changes in 2 weeks - I'm doing a lot of walking/running and strength training! I had a trainer last year but then I stopped cause I got sick and had some problems - he had me on a strict diet back then - I'll have to get it out and start it again...although I'm eating…

You have lost 4 pounds so far so you are on your way! Some of these exercises I have not heard of so I will have to ask my trainer. Thanks! I have to say that if it wasn't for my strict diet I would be in a bad situation and probably would not have lost any inches. I haven't weighed myself since I became a member, I will…

Reverse push-ups are kind of fun! you will like it. I wish I could demonstrate it to you but all you do is stand up with your legs spread (shoulder-width) and go down like a baby does when they are about to fall, slightly bend your knees and act like you have a globe on your back and push yourself forward and upward and…

I know you can't believe this but I started about 2 weeks ago! I forgot to mention in my main post that I am preparing for a Figuring/Bikini Contest in Tulsa and my trainer has me on a very strict diet. This consists of protein shakes, grilled chicken, snacks of only peanut butter and jelly sandwiches on wheat, and lots of…