I'm just not a cardio-all-day person. I'd much rather lift weights and do yoga or pilates...which is apparently not a bad plan as I have been told over and over again by my personal trainer buddy. Yet, its been pounded into my head that CARDIO CARDIO CARDIO is the way to go, but, too much of it and I burn out pretty…
Can someone clue me in? I'm scyurrrred now. Basically, a few people are saying that MFP dramatically over-estimates calorie burn for logged physical activity. Like, by a 100+ margin in terms of calories. Is this true? Is there anyway I can work around this when logging my food and it adjusts my calorie limit for what's…