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What are your go to foods to stay on track?
My biggest hurdle is preparation so I try to keep things on hand and ready. Boiled eggs Sliced cucumbers Sliced bell peppers Stick cheese Atkins protein drinks Sliced apples Sliced oranges Almonds on hand What are your go to easy snack and meal ideas? I struggle a lot between cooking easy meals versus putting extra time…
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Metformin, night shift and fasting numbers
Does anyone else work night shift? I am doing fairly well with lowering my carb intake but I am having trouble with when to take my Metformin. My Dr wasn't much help to be honest. I work 7p-7am(typically I am there at 630a and clock out by 730). My dr told me to take my Met in the evening with something to eat. So this is…
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meal replacement shakes
Hi, I am looking for some information on meal replacement shakes. I have prediabetes so I am trying to keep my carbs per day under 130 as recommended by my nutritionist. I have struggled with my weight off and on for years and am currently 220. My biggest problem is planning my meals. I do ok for 1 meal a day but the…
