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On my nights off, I typically take at 1am and sleep at 3 so it varies from the days I work. I only work 3 12 hour shifts a week. Bedtime glucose I rarely take as he only told me to do fasting and 2 hours after any one meal(do test twice a day max)
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Thanks! I bought a 4 pack of Atkins to try and will probably hit up gnc to check out their powders as well
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Me too! We already have 3 little boys but would like 1-2 more. I have to have csections and cannot do it at this weight. I'm also a postpartum and newborn nurse and I see too many of the complications from obese moms so I really want to improve my health a d my baby's health. Just have 45-50 lb to go!
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I don't have migraines but have arthritis(at 29!) and exercise is painful a lot of times. I try to focus mainly on diet and ill walk so e.
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I work 7p-7a and am fairly busy(RN). I eat dinner at 5pm at home with my kids, I pack a healthy lunch and eat that at 12am(fruit, meat and veggie or 2). I eat some ought and another fruit around 3-4 am and then get home around 730-745 and sleep. I try not to eat at 7 bc I need time to digest before sleeping. Sometimes I…
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I try to stick to pretty lowcal options during the day to add a littlw wiggle room into dinner. For example today I had: eggs and pancakes for bfast mango, strawberry, and peaches for snack Soup for lunch-usually have steamed veggies and a sandwich(very filling) but wanted a change Leftover piece of birthday cake :laugh:…
