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What is the 30 Day Shred?
What is the 30 day shred I hear people take about?
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Planet Fitness Routine Advise
I just joined Planet Fitness 2 1/2 weeks ago, I am not seeing any results yet. Am I doing something wrong? Can someone give me an idea of what to do, how long to do it and what to use please. I need to loose weight, strengthen my knees to run a 5K in August. I am 250lb, 36 yr old female. Currently I ride a sit down bike…
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My first 5K.....advise please.
I am scheduled to run my first 5K in August. I just started 2 weeks ago attending the gym. I have bad knee's, overweight, and totally out of shape. I'm 36 years old, and weigh 250lbs. I have never ran before, and never was a runner when I was younger and in shape. I want to run this race in Memory of My Father who passed…
