MFP recommends 64 oz. of water a day. Does that have to be water? Can it be unsweetened caffeine free beverages? I find it easier to drink more water in the warm weather so how about decaf tea or fruit flavored water?
My favorite quote will probably change as I read more of the book and as I change. In the meantime we might be able to encourage one another by sharing how Lysa's wisdom touches us. One of my favorites is "Each pound lost is not a quest to get skinny but evidence of obedience to God." I know that my body is the temple of…