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11/3 - 50 minutes raking leaves 11/4 - 60 minutes raking leaves 11/6 - 25 minutes - actually I'm guessing on this one. Still raking leaves but today was not as strenuous as the other days. In any case, still moving - Yahoo!
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This is a definate motivator. 11/3 - 50 minutes raking leaves 11/4 - 60 minutes raking leaves Total 110 minutes > only 1330 to go :laugh:
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Thanks Stage 14 and everyone who responded. Very helpful.
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Ok. Like the positive message - I may not make it but sure will be fun trying. Raked and bagged leaves for 50 minutes today.
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Quest bars are made by GNC. They are low in sugar and high in fiber and protein. They can be ordered on line if you do not have a GNC in UK.
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There is a devil on your left shoulder :devil: And an angel on your right shoulder:happy: The devil wants you to believe that that banana bread tastes better than an apple . . . a nice juicy fuji apple... an apple that will not only fill your tummy but make you happy for choosing something that is good for your body. One…
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Quest bars are the best and provide 20 grams of protein which is about right for a meal. The chocolate brownie in the microwave for a few seconds, eaten with a glass of milk is delightful - yummy. Either way, be sure to drink plenty of fluids with them because they have 17 gm. of fiber. Let us know what you think.
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Hi LBNOakland, Did you find an accountability partner? I am reading Made To Crave and just came to the partner chapter and thought I'd take a chance here at MFP. We may not be a good match but perhaps it is worth exploring. I have two children who are about your age. I have 7 grandchildren and 1 great-grandson. My birthday…
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Hi Linda. My name is Lynette and I am a newbie to the group too. I already feel better just losing 5 lbs (this time) and look forward to a the benefits of this lifestyle change. Good luck!
