So I am not really new to mfp but I am more on a mission this time to get in shape. I have 2 kids and after the second I couldn't seem to lose weight. Then I quit smoking which I gained some weight from. I am currently 157 and would like to get down to at least 136 which is my bmi. Today I signed up for my first gym…
Hi, So long story short I do valet for a living which is running back and forth for cars all day long. (great work out) So yesterday I did a 16 hour shift which was of running, walking, standing, getting in and out of cars with only an hour break the whole time. I really burned a lot of calories haven't posted it but it…