how many carbs is too many? i've been trying for 150-180g range but today i hit about 230 grams. i would say half of it was fruit and half pretzels. could i gain weight from this?
i work at a pizza place and it basically requires me to stand non-stop for about five hours at a time. i noticed this was listed under the "exercise" column in myfitnesspal, and it supposedly burns a lot of calories (more then 400 for two hours!) but that just doesn't seem right to me. Should i count standing as a form of…