carbs?

hiimdanielle1234
hiimdanielle1234 Posts: 3
in Food and Nutrition
how many carbs is too many? i've been trying for 150-180g range but today i hit about 230 grams. i would say half of it was fruit and half pretzels. could i gain weight from this?

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  • Acg67
    Acg67 Posts: 12,142 Member
    how many carbs is too many? i've been trying for 150-180g range but today i hit about 230 grams. i would say half of it was fruit and half pretzels. could i gain weight from this?

    The amount that is too many would be an amount that doesn't allow you to get in adequate fats and protein and/or puts you in a surplus for the day. This is assuming you don't have a condition that requires you to keep carbs in check

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