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Gentle Workout Suggestion
Many of these techniques I learned while in physical therapy. For some of it your only using your own body as resistance band (this is great) or even a bottle of water if your up to it. I start my morning with stretching, or I won't make it through the day. I can't get down on the floor with any assurance that I'm going to…
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Seeking Back Injery/ Incapacitated Help with Workout ideas
Hi. I am looking for help and friendship with others who are in a similar physical state. I have. A two slipped discs, with spinal stenosis. The central nerves of my low spine are being pinched. This nerve problem causes me some serious pain that can become debilitating. Currently I am nearly bed- ridden. I have some…
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Supportive friends needed!
I am fairly new to MFP. I have been heavy all my life. I have been an emotional eater all my life. And I can eat healthey for a time, and sabatauge myself every time. I have two bulging and a partial slipped disc in my lower back that is causing some serious pain. The nurves that run in my spine are being squeezed and are…
