-
Moderate or Vigorous? (Stationary Bike)
Hello Everyone! I'm really not sure how I should log my workout on the recumbent stationary bike, moderate or vigorous? I am doing 40 minutes, at 14-17 mph, and doing 76-80% of my THR the entire time. I am covered in sweat by the time I'm done, and I wouldn't be able to read or hold conversation while doing it. I currently…
-
Joining my first gym...advice?
Hello Everyone, So here's the deal, I am a complete newbie when it comes to actually exercising via equipment. I've lost weight in the past (around 69lbs), but it was always just eating better and walking more. Now I actually want to join a gym, get in shape, and gain muscle. Problem is, I am absolutely clueless. Walking…
-
Help With Emotional Eatting:
Hello everyone, I hate to admit it but I am an emotional eatter, and lately the stress of life has been getting to me. With a big move coming up and close friend passing away completely unexpectedly, I've been eatting, sleeping, and just all around sad. Has anyone else fought the urge to emotional eat before? If so, how…
