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Switching from 17 DD to counting calories
Hello, I have done very well on 17 dd but am finding it too restrictive. I would like to switch to counting calories however the first week I have gained 1.5 pounds. I think this might be due to adding more carbs in. Anyone have experience with this?
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Switching from 17 DD to counting calories
I started on the 17 day diet and lost 10 lbs. It has given me hope that I can do this. The past week I have switched over to counting calories. I am hanging around 1200 calories and have started walking 2-3 miles in the evenings. I have added some healthy carbs and some lean read meat occassionaly which I did not have with…
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New Here
Hi to all, I started with the 17 day diet, phase 1. It was perfect, it gave the guidelines I so desperately need to jump start my success. I lost approximately 7 pounds and loved how I felt. No sugar, sweets and very low carbs left me feeling wonderful. Now I am on a roll and have switched to counting calories although I…
