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Stuck in a rut! Tips on how to shed the last 10 lbs
I'm stuck in a rut!! The scale has not moved in the past 3 weeks. I'm 10 lbs away from reaching my weight goal and it seems like it's never going to happen. I eat the suggested 1200 calories a day (I don't eat back what I burned in calories) and workout 4-5 times a week. I know muscle weighs more than fat but the scale has…
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Stuck in a Rut! Tips on how to lose the last 10 lbs
I'm stuck in a rut!! The scale has not moved in the past 3 weeks. I'm 10 lbs away from reaching my weight goal and it seems like it's never going to happen. I eat the suggested 1200 calories a day (I don't eat back what I burned in calories) and workout 4-5 times a week. I know muscle weighs more than fat but the scale has…
