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New girl in the weight room
I just started a gym membership this week and did upper body on Tuesday. That went okay. Then I tried legs yesterday and was so excited to get going but when I walked in I started to freeze up. I've looked around on a couple sites for form and technique but as soon as I got in there I realized I had NO idea what I was…
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Question about my calorie intake
Hello, I'm not sure how to best word this question but I'm going to try. If it helps here's a little about myself, I'm 24 and 5'9". I've lost 23 pounds with about 40 more to go. Unfortunately I have a sedentary desk job. I do not have a gym so my workouts consist of jogging, boxing and weight training, push-ups/sit-ups…
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Favorite Ninja Recipes?
I've had my Ninja blender for about 3 weeks now. I've been experimenting but have yet to find something I LOVE. So I wanted to hear what you all recommend! Thank you! :)
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Taking Measurements - Help!
After too long I am back at it again. I moved to TX and threw out the scale. I'm going to buy a new one today and TERRIFIED of what I'll see. Its been months. However I do know that aside from weight, measurements are important too. I will be taking measurements today and want to know the proper way to do so. Is there a…
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Meeting my calorie goal... Help!
Serious question here... And please dont make fun of me for asking lol I just went grocery shopping for the week and I'm beginning to eat very clean and natural foods. However eating so healthily makes it hard to meet my calorie goal, especially if I work out. So how important is it to eat back the calories I burn every…
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How old would you be if you didn't know how old you are?
A lot of times we don't feel or act our real age. So how old would you be if you didn't know how old you really are?
