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"Beyond Diet"...have you tried it? Looking for opinions
I found this website called "Beyond Diet" and was wondering if anyone has tried it out. It cost around $50 to join and they give you tips on proper diet and lots of recipes to try out. They advocate "clean eating" and explain how fat burning happens in your body and what foods you have to avoid that hinders fat loss. Just…
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Alternating low carb with balanced diet?
I have heard of some research done with people eating low carb for only 1 or 2 days per week and having a balanced diet the rest of the time. Supposedly, this has the effect of stimulating your metabolism and more weight loss than a steady diet. Has anyone tried this and can you comment further? What is the ratio of carbs…
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Vitamins / Supplements advice
Wondering what kind of advice you can offer for supplements. I am 45 yrs old and started pre-menopause, need to loose 60 pounds to be at an ideal weight. There is so much information out there about vitamins and other supplements, it gets confusing!
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Pre-menopausal Canadian, looking for ANY friends 40+
Hi, I'm a Canadian 44 yr old pre-menopausal woman from Ontario going through some of "those changes" :blushing for the past 6 months. Hot flashes, drenching night sweats, and weight gain around the mid abdomen! Need to loose about 60 pounds. Looking for friends to help keep me accountable and encourage each other.
