tizmelou

Discussions

Question re TYPE of calories
I keep reading you must eat all your calories, well my question is does it matter what type of calories they are - for example if you eat a big donut a day but are still within your calories would you lose the same as if you calories were mainly used up with healthy food? Thanks...
'Older' bride to be, hello!!
Hi all I've just joined so finding my way around. I'm in my mid 40's and am marrying the love of my life in September. Since meeting him I have slowly gained 1.5 stone and I am desperate to lose it in time for the wedding. Not least because I've bought my dress, and it doesn't do up!!! It sounds a 'doable' target but I've…