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Question re TYPE of calories

tizmelou
tizmelou Posts: 8
edited November 2024 in Health and Weight Loss
I keep reading you must eat all your calories, well my question is does it matter what type of calories they are - for example if you eat a big donut a day but are still within your calories would you lose the same as if you calories were mainly used up with healthy food? Thanks...

Replies

  • rockerbabyy
    rockerbabyy Posts: 2,258 Member
    nope it doesnt matter :) as long as youre within your calories.. i try to hit at least 100g of protein as well but once i hit protein and calories i eat what i want for my exercise cals
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