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Struggling with Knee Issues
I've been trying to lose weight for years, but normally one of my knees acts up and I give in to the pain. I know the cause (essentially a genetic version of runners knee I've suffered with since I was a kid), and of course he major way to help is always "lose weight," but it's very frustrating to always hear that, knowing…
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How to strengthen bad knees
I'm trying my hardest to lose weight, but my biggest obstacle every time is my 2 bad knees (I have Patellar Tendonitis in both). I know a lot of people recommend water aerobics but aside from lack of confidence, I'm also terrified of being in the water (to the point where its not uncommon for me to have panic attacks in…
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Need advice
I'm trying to lose weight, doing P90X as well as reading the Abs Diet and 6 Weeks to Skinny Jeans, but it's just so depressing when so many of the recipes call for items with wheat in them...anyone have any advice on how to get around that, or have any good GF recipes that are cheap/easy to find ingredients? I feel like…
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Best way to follow diet when you have allergies?
I have celiacs disease which means I'm allergic to wheat, rye and barley. So no breads or wraps or anything like that for me...any advice on how to follow the diets but change them to be edible to someone like myself? I'm also doing the Body by Vi shakes (90 day challenge), can I just use those to replace some of the meals…
