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Looking for friends
Lost weight 8 months' ago but put it back on after goings on holiday then not getting back on track. I need to loose 30 odd kilos.
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Lifestyle change
I have started a new diet. Anyone who would like to follow add me as a friend I'm going low carb, and protein for snacks as well. 1 starch and 1 protein for breaky Protein for morning tea Lunch protein and salad Protein in the afternoon Protein and vegetables for tea and a snack of protein before tea. Rules 1 bread for…
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New to my fitness pal
Hi Over the years i have tried different diets with mixed results but never been able to keep off the weight.So far meals very easy to imput. Rodney
