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I'm going low carb, and protein for snacks as well. 1 starch and 1 protein for breaky Protein for morning tea Lunch protein and salad Protein in the afternoon Protein and vegetables for tea and a snack of protein before tea. Rules 1 bread for breakfast with 1 protein No sugar Low fat meats Limit cheese, cottage cheese…
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Go out and start fresh tomorrow
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I have a garmin with GPS. its a cycle computer. You can get a garmin wrist watch style.
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How do you join. Regards Rodney
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Perth Western Australia, had some hot weather here, would mind some snow. But it doesnt get cold enough in Perth to snow
