Lower carbs......

I too am cutting down carbs, almost eliminating. Doesn't help that I have a adverse reaction to gluten so it makes it a bit more serious. Best way is to find carb free or low alternatives to regularly high carbed foods. Try rice pasta or veggie instead of normal, and try to cut back on the amounts and frequency. Read labels and focus on the carbs on those as well. Eating veggie lunches are always a good option

Also, the sandwich flats have less carbs total. Those nutrition facts count for both pieces instead of just one

I want to start eatting lower carbs. I'm hoping that that will help me lose weight faster. Actually I have a belly on me... I look pregnant! So I'm thinking sugar may be an issue for me. Anyways, anyone else eat lower carbs and have any menu suggestions for me?? I like eggs, cheese, almonds, oatmeal, fruits, some veggies, most meats except for seafood, and yogurt. I want to lose about 30 pounds. Right now, I'm 5'2 and weigh 153! I know that I should try to stay away from, or limit, breads and pastas. I love carbs though lol. I was thinking that if I have a sandwich, I could just use 1 piece of wheat bread instead of 2. Any suggestions on going low carbs most days!

You don't necessarily have to lower the amount of carbs you take in. However, I do suggest that you try to get most of your carbs in from fruits and vegetables. Also, you should cut out anything with white flour in it (ex: white bread). Go for whole grains only. Make sure you get enough fiber in as well. I suggest making these changes rather than lowering your carb intake.

I cut out carbs during the week and just eat fruits, veggies, lean meat, and non-fat dairy. I allow myself cheat days on the weekend without overindulging. So if I decide to have pasta on my cheat day, I have it in moderation. Or if I decide to eat a cheeseburger with the bun I only eat half and maybe a few fries. This has helped me to get out of the plateau I was in. Hope this helps. Good luck :happy:

I started out a couple of weeks ago with a dramatic reduction in carbs, but still eating a little bit of bread and sugar (mostly in my coffee or as an ingredient - I haven't been eating sugary foods) and I have gradually found myself leaning toward an ultra-low-carb lifestyle/plan. I am getting help from someone I hit up on the boards who had good, no-nonsense advice, so I messaged him and asked for guidance.

The carb cravings don't go away unless you REALLY cut out the processed stuff. Right now I am down to under 20 net carbs a day, and all the carbs I eat are from vegetables and dairy. I have been able to pass up pasta, popcorn and other tidbits, that are always around at my home, for the first time in my life.

I AM eating a diet high in animal fat (meat, cream, cheese), other healthy fats (olive oil), and vegetables (lots of leafy greens, broccoli, cabbage, tomatoes (in moderation), cucumbers, peppers, onions and garlic). I am full, satisfied, and though the scale hasn't moved much yet, I can notice a drastic difference in my waistline and face, and how my clothes are fitting me.

I say, just go for broke, if you are going to do it. Small amounts turn into larger amounts of carbs, and they are also hidden in places you don't expect. Expect to go through some withdrawal symptoms, but within a week you will wonder why you were a slave to that stuff for so many years.

In addition to the physical changes, I have noticed that I wake up better in the morning, am more efficient getting things done, and less forgetful in general. It's like someone cleaned out my head. I love the way I feel.

I've often looked at some people's diaries and seen they average around 10-15 grams of fibre per day. How does your ... *cough* ... chocolate system not become solidified and backed up?

Same way as many people don't have problems I guess "most people in the UK don’t eat enough fibre – the average intake is 12.6g a day for women and 15.2g a day for men"

"the average American's daily intake of dietary fiber is only 12–18 grams"

Fibre is only one component of stools.....

About 75% of fecal weight is made up of water. The other 25% is composed of solid matter which contains :

Undigested fiber and solidified components of digestive juices (30%)
Bacteria (30%)
Fat (10% to 20%)
Inorganic matter (10% to 20%)
Protein (2% to 3%)

I'm going low carb, and protein for snacks as well.

1 starch and 1 protein for breaky
Protein for morning tea
Lunch protein and salad
Protein in the afternoon
Protein and vegetables for tea and a snack of protein before tea.


Rules
1 bread for breakfast with 1 protein
No sugar
Low fat meats
Limit cheese, cottage cheese aloud
Dressings are ok but with lower carb, you will find 99% fat free is full of sugar.
Diet drinks aloud
1 free day each week.

The key to this diet, sugar is the number 1 enemy and that includes fruit. But you can have 1 fruit in exchange for bread in the morning.

You need to eat protein 6 times a day. This will keep away the hunger and keep insulin levels more even.

If you like the idea then join my journey.

I was thinking that may be fruits and veggies would be unlimited!

Not for low carb. Banana and oatmeal or far from low carb.

I honestly feel a lot better. My digestive system is happier.

I've often looked at some people's diaries and seen they average around 10-15 grams of fibre per day. How does your ... *cough* ... chocolate system not become solidified and backed up?

Dietary fat is a great lubricant.

Amen brother, aaaaamen

Keto is a low carb diet, so you can search for keto recipes, there are some at the link below

http://www.reddit.com/r/ketorecipes/

Also when counting carbs, fiber can be subtracted since it isn't digestible.

If you like flour tortillas, try the Mission Carb Balance brand. They have a ton of fiber and very low net carb. Taste and texture is the same as regular flour ones. They are great for burritos, breakfast burritos, wraps, quesadillas, etc. I also like to have a cheeseburger with all the fixings, but wrapped in a large lettuce leaf instead of the bum.
A good start for sandwiches is to cut back to one slice, but add more meat and veggies.

I just tried the cauliflower pizza crust this week and it was amazing! Especially after not having pad pizza in over 2 months.

Cauliflower is also a good substitute for mashed potatoes.