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Tracking Condiments
Does anyone measure and track sauces? Like BBQ sauce, ketchup, and mustard. I never have but should I be doing so?
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5 pound gain overnight?
My mother told me today that she gained 5 pounds overnight and of course she's upset about it. I asked her what did she eat yesterday and she told me a slice of pizza, 2 crab cakes and corn on the cob. Could the sodium content in the pizza and crab cakes caused her to retain water? She doesn't count calories and she's…
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Must lose these pounds
Hello everyone, I am back at it again trying to get this weight off me. I have a couple of trips coming up this year and I want my body to be ready for them. I'm trying to lose 25 pounds total but I want to lose 15 pounds by my cruise in May and the last 10 pounds by the end of July for my second trip. I've been back and…
