Tmochava Member

I am and beginning today. Look forward to the results

Also thanks for posting the books. I'm going to read them.

It's great to see so many people that can I relate to. Although it's 9 days into March I'm joining this challenge. So far its been 2 days without a drink on purpose and I'm beginning to get that itch. Let's see how long I can keep this up for. Its crazy how I count the number of days I've had a drink consecutively and I…

Congrats!

I'm in as well! I started yesterday.

Has the group been created? Or do we just post here?

I'm definitely in. I did my first day of 30 day shred yesterday and it kicked my a**!

My boyfriend is the same exact way. He refuses to eat anything healthy and he won't even drink water. Its silly but if its not southern comfort food or soul food he won't eat it. I figure I'll just have to make my food separate from his food. I do that now with my daughter sometimes.

I've been back on MFP for 7 days too and to take this journey head on.

Add me! I can use more encouraging friends.

Thanks for the input. I just told her to drink plenty of water to flush it out and hopefully she'll back to her weight before the 5lb gain.

Ha ha ha, it must have been really dry. I'm good for overdoing it with condiments when food is too dry or not tasty enough.

Auto correct gets you every time.

Thanks for everyones input. I'll start logging my condiments. I never thought about logging butter but I sure will now.

Also what about hot sauce? It has a sodium content but no calories and I figure I drink enough water to flush the sodium out of me.

I'm also trying to lose 2lbs per week by eating 1200 calories day. I'm trying to lose 25lbs by the end of July and if I can keep it up I'll reach my goal.

You look great! Cute in both before and after pics!

I'm on day 3 and looking for encouraging friends as well.

Exactly, I don't want another vacation pic with me looking chubby in it.

I wondered the same thing and wondered how I would incorporate drinking wine or any other liquor for that matter into my weight loss. Lots of helpful information and I think pre-planning for it is a great idea.

I would like to join. Please send me the spreadsheet.

SW July 11 - 171 lbs Week 1 July 18 - 169 lbs....2 lbs lost Week 2- Week 3- Week 4- Week 5- Week 6- Week 7- Week 8- Week 9- Goal weight - 150 lbs NWG (non weight goal) - Consume lots of water and go running at least 4 times a week.

Yay! And it begins..... SW July 11 - 171 lbs Week 1- Week 2- Week 3- Week 4- Week 5- Week 6- Week 7- Week 8- Week 9- Goal weight - 150 lbs NWG (non weight goal) - Consume lots of water and go running at least 4 times a week.

Today was a good day. I didn't even think about binging. When I would binge I always thought about what I would eat next. I also felt like when I messed up might as well eat what I want and start over the next day and then overeat. It was crazy but now that I'm on the right track with my eating I won't let it be a thought.…

I've gained back some weight that I've lost so know I'm working to get it off....again....but maintaing the loss can be hard but we can do it!

I'm defintiely in because I'm definiely a binge and not in a good way. I have a tendency to overeat when I "cheat" and then feel so uncomfortable. This challenge is perfect for me. Hopefully it train me to not overeat or even cheat period.

We all can use support! Glad you kicked it into gear with the workouts now I need to follow in your footsteps, lol.

My goal for July is to lose 8 pounds. We shall see how this goes.

Congrats!

So I said I wouldn't have a drink until I reached 168 pounds but that seems so far away. It was suppose to be like a punishment for gaining weight but the weekend is here and a drink is calling my name, lol. :drinker: