I gained 75 pounds in a year off of medications. And I've lost 30 pounds already. I get mad at my weight when I see it on the scale. If I weigh myself, I do it so many times, and I know the weight goes down after a certain time. Rarely, but I do feel that people give me negative attention because of my weight. I never…
I lost 8 pounds last month. I eat between 1300 to 1800 calories a day. I have not lost a pound since last month. Should I eat more? Thanks !
I snack eight times a day. I don't know how to cut it down.
I have been doing food logs forever, and I do not want to do them for the rest of my life. How eat properly and lose weight without using the food log? Thank you very much!
I find keeping a food log really helpful.
Has anyone gained weight during their weight loss? I've only lost 3 pounds so far and I already gained 2 back :(
I don't really enjoy working out...
I took all my small clothe out and put it in my closet. How do you remind yourself to lose weight?
