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Weights vs Fitness Programs
Hello everyone! I am looking to get into strength training... But I am confused about one thing: What is the difference between doing circuit training vs those fitness routines? For example: Should I spend 45 minutes doing "3 sets of 10 reps" of bicep exercises, tricep exercises, chest exercises, quad exercises, hamstring…
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How Do I Avoid Second Servings At Dinner Time?
Hey everyone, I have a tendency to always go for second servings at dinner time. I don't know why. It's not like I go for second servings at breakfast or lunch! For some reason, I always feel compelled to go for second servings, because we always cook an abundance of food for dinner. When it comes to calorie tracking, I'm…
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Here We Go Again
Yo-Yo Diet Ok tomorrow, Thursday November 15th, I pledge to stay within my calorie goal. Let's do this....
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Did I do enough?
Hello everyone! I have been a major procrastinator when it comes to strength training and cardio... Today I decided to do something about it. But rather than go from zero to marathon, I decided to take baby steps. Did I do enough today? - I walked half a mile - I did 50 push ups - I did 50 squats - I did 50 sit ups (All of…
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It Begins Today
Ladies and gentlemen... My weight loss and fitness journey begins Wednesday morning November 19th, 2014. I am sick and tired of being sick and tired. I am sick and tired of my back aches. I am sick and tired of suffering from low stamina. I am sick and tired of my belly. I have yo-yo dieted far too many times already. But…
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What's For Breakfast, Everyone?
Greetings fellow MFPers! Today is my first day of taking control of my health, after a long hiatus from dieting due to complacency and negligence, and having gone through several stop-starts along the way as a yo-yo dieter. What is everyone having for breakfast today? When I am not paying attention to my diet, I would…
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April Water Challenge - Drink 100 cups of water in 10 days
Drinking water is a great way to curb your hunger and help you lose weight. How about a challenge to finish out the last 10 days of April? From April 21 to April 30, drink 100 cups of water! (10 glasses of water per day - (that's 8 ounces of water per glass = 1 cup) - every day for 10 days.)
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Any Guys Doing Beach Body Workouts?
My wife had bought Beach Body's Slim in 6. At first I thought it was only for women, but then I read up on it (and I noticed that they have men training along with Debbie Siebers in the videos) and decided to give it a try as well. Slim in 6 is a great workout for men as well as women. It's great for when you don't have a…
