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How far to push it??
Hi There - Really would appreciate some thoughts on this! I am hugely overweight but I have been exercising and trying to mix it up with treadmill/weights/bike/swimming/etc. I have been doing this now for almost a month several days a week --- I know that with the aches and pains one pushes through and it does get better…
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Trouble eating breakfast before exercising
Does anyone else have trouble eating breakfast and then going and exercising? If so what are your solutions to it?
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Best of both worlds???
Ok - I read and read and read ... there seem to be some who think that you should do the HIT stuff to lose weight and others say stay in the "fat burning" heart rate to lose maximum weight. So I had a theory - If I do 30-40 minutes of HIT/or intense cardiovascular where I am in the 85%-90% heart heart rate area & then do…
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Best HRM for large people -
I keep reading about the different kinds of HRMs and before I sink A LOT of money into one - what have you found to be the best/most accurate HRM for large people? Thanks so much!!!!
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Weight loss vx Cardiovascular range of Heart Rate
Trying to figure out the heart rate - weight loss equation. When walking on the treadmill their is a chart which shows a range for weight-loss and then an area above that for cardiovascular - (chart based on age) Is that chart accurate? For maximum weight-loss for effort exerted should we be in the "weight-loss" range or…
