In Afghanistan. Burning 1K Cals in an hour by walking.
Look, if something works. It works. I weigh about 215lbs, 6'2". So that adds to the information listed below. I walk at a fast pace (4.1 -4.3) on various inclines. I start out from 0-3 minutes on a 3 incline. At the 3 minute mark, i go up to a 6 incline for three minutes. At the 6 minute mark, i go up to 9 incline for…
