Does anyone take a fiber supplement and if so what do you take? This is day 10 for me and I starting to bloat and have bowel issues. I went through a regiment last year to get rid of SIBO and don't want to get back to the point that I was at.
Hello, I have been on this site for about a week now. I was doing really well to start but than I went away for three days and was eating out. I thought I was back on track today but my emotions got the best of me. I am feeling down and I ate half a jar of pickles. I know I should have jumped on the treadmill instead. Does…
