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ACCOMPLISHED ~ time to set new goals!
YEAH! :bigsmile: i started out at 200 lb in NOV 2007 and have lost a little over 40 lbs!! My original goal was to get down to 160 ACCOMPLISHED :blushing: ~ second goal to reach 140...did that and then some!! YEAH i set new goals, i am getting my personal training cert, i am feeling great!! Time for P90X that will step it…
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# of calories to loose a pound??
how many calories do u need to burn to loose a pound?? i have heard conflicting information on the issue! a website to back up any information would be great! thx!! **i've heard 500 calories burned = 1 pound lost ** i've also heard 3,500 calories burned = 1 pound lost BIG difference in the #'s ~
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OCD Calorie Counter...NEWBIE!!
Hello my friend and I are both new on here..we joined recently and i love how i can keep track of everything i am doing, from exercise, to eating, monitor my progress...this is a great tool! i've become a bit OCD with my working out and counting of calories but that's all right with me b/c its WORKING!!!:smile: when u can…
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Calories Burned during intercourse...
not looking for a crude response however anyone know how many calories are burned during intercourse?
