We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
my close friend did it, she lost 4 lbs within a week. But she also had just started w cutting back her calories, (1,200 a day) so, hard to say if it was the "cleanse" or the calorie cut back! btw tammi CONGRATS!!!!! You deserve it, its a hard road, u look great ~ i like how u said "it was tons of exercise and proper diet"…
-
WOW!! unreal, puts things in perspecitve! Tonight, talapia and spinach salad..FOR SURE!!! I think when i am wanting to ver from my eating plan, i will pull this up and take a look, remind myself really of where i almost was (max 210) and where i have been down to...why i need to get back down!
-
its the acai berry thing... Here is what i found interesting, however think its a scam! look at the link below. Acai berry has some great benefits to it, but like "everything" else if there was a "magic pill" we would ALL be taking it :o) Hard work, pays off~ http://www.truthaboutabs.com/the-flat-stomach-acai-scam.html
-
TOtally agree w/what was posted above!! I've gone from a size 18-4 , went from 210 pounds to 128(at my smallest in my profile pic) !! I never ate my "excercise calories, however I did increase my overall caloric intake after 3 months when I lost my inital "major weight." I went from taking in 1,200 calories to taking in…
-
AWESOME ~ nothing is better or more worth it if u can a positive self image! you have the right mindset and motivation... "Press on" u r doing great!!:bigsmile:
-
That is aweosme!! have fun in vegas!!:drinker:
-
okay i am soooo in!!! I use to be really weak in the arms, I have grown in my strengh, I love doing push ups but I usually do them with planks ~ i am going to check out the site, and add these in. I will post later on how many i can do consecutively, not sure, did 3 sets of 10 at the gym earlier and they were closed…
-
YEAH!!! good for you!! :drinker: :drinker: Reaching that goal, no better feeling!! keep on ~ :bigsmile:
-
Thanks for all the encouragement :blushing: This site is great for that!! Press'in on ~ hard and strong!!
-
YEAH! :bigsmile: i started out at 200 lb in NOV 2007 and have lost a little over 40 lbs!! My original goal was to get down to 160 ACCOMPLISHED :blushing: ~ second goal to reach 140...did that and then some!! YEAH i set new goals, i am getting my personal training cert, i am feeling great!! Time for P90X that will step it…
-
how many calories do u need to burn to loose a pound?? i have heard conflicting information on the issue! a website to back up any information would be great! thx!! **i've heard 500 calories burned = 1 pound lost ** i've also heard 3,500 calories burned = 1 pound lost BIG difference in the #'s ~
-
hmmm i am curious about this now, b/c i can burn a lot of calories on the elliptical in a short period of time (35 minutes ~ 700 cal, high workload). However, a dvd would enable me on those times when its tough to find a sitter to get to the gym to burn off the calories here at home...good topic, i am going to check it out!
-
merry christmas to you!! this is my goldenchild!! what i wake up for!! literally...i am now at the point of burning 400 calories in 22 minutes on the elliptical, as everyone has said, u can burn A LOT of calories quickly (at a high workload). u do have to work your way up there, but it does not take all that long to do it!…
-
okay tonight was a elliptical at full leg target workload of 9 at a rate of b/t 160-170 per min for 25 min burning 302 calories. Then off for 30 minutes of various strength training, arms, medicine ball, abs, a few others...this is one of my "quick" workouts b/c there was a school board mtg. still had a Great workout! any…
-
doesn't it feel great to start to literally see the results, it makes u just keep puching harder!! PRESS on!! keep going and before u know another size down!! that is exactly what happened to me!!! since just before thanksgiving i went from a 15/16 to the other day i went and actually tried on a 9/10 in juniors~!! it feels…
-
YEAH!! i am sooo happy to hear this!! i have been wondering if this would happen, my feet went up in size with each of my 2 pregnancy's as now that i am loosing weight i was wondering if my feet would go down in size at all! this is music to my ears. maybe at some point my feet also will shrink down a bit.
-
hey there "trish" nice to see u on here chica ~ intro yourself my deary!! thx all for all the encouragement!
-
thanks, i was a bit leary of doing a search, who knows what will pop up (pardon the pun :) while my 2 year old is next to me!
-
Hello my friend and I are both new on here..we joined recently and i love how i can keep track of everything i am doing, from exercise, to eating, monitor my progress...this is a great tool! i've become a bit OCD with my working out and counting of calories but that's all right with me b/c its WORKING!!!:smile: when u can…
-
not looking for a crude response however anyone know how many calories are burned during intercourse?
