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my close friend did it, she lost 4 lbs within a week. But she also had just started w cutting back her calories, (1,200 a day) so, hard to say if it was the "cleanse" or the calorie cut back! btw tammi CONGRATS!!!!! You deserve it, its a hard road, u look great ~ i like how u said "it was tons of exercise and proper diet"…
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WOW!! unreal, puts things in perspecitve! Tonight, talapia and spinach salad..FOR SURE!!! I think when i am wanting to ver from my eating plan, i will pull this up and take a look, remind myself really of where i almost was (max 210) and where i have been down to...why i need to get back down!
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its the acai berry thing... Here is what i found interesting, however think its a scam! look at the link below. Acai berry has some great benefits to it, but like "everything" else if there was a "magic pill" we would ALL be taking it :o) Hard work, pays off~ http://www.truthaboutabs.com/the-flat-stomach-acai-scam.html
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TOtally agree w/what was posted above!! I've gone from a size 18-4 , went from 210 pounds to 128(at my smallest in my profile pic) !! I never ate my "excercise calories, however I did increase my overall caloric intake after 3 months when I lost my inital "major weight." I went from taking in 1,200 calories to taking in…
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AWESOME ~ nothing is better or more worth it if u can a positive self image! you have the right mindset and motivation... "Press on" u r doing great!!:bigsmile:
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That is aweosme!! have fun in vegas!!:drinker:
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okay i am soooo in!!! I use to be really weak in the arms, I have grown in my strengh, I love doing push ups but I usually do them with planks ~ i am going to check out the site, and add these in. I will post later on how many i can do consecutively, not sure, did 3 sets of 10 at the gym earlier and they were closed…
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YEAH!!! good for you!! :drinker: :drinker: Reaching that goal, no better feeling!! keep on ~ :bigsmile:
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Thanks for all the encouragement :blushing: This site is great for that!! Press'in on ~ hard and strong!!
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YEAH! :bigsmile: i started out at 200 lb in NOV 2007 and have lost a little over 40 lbs!! My original goal was to get down to 160 ACCOMPLISHED :blushing: ~ second goal to reach 140...did that and then some!! YEAH i set new goals, i am getting my personal training cert, i am feeling great!! Time for P90X that will step it…
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how many calories do u need to burn to loose a pound?? i have heard conflicting information on the issue! a website to back up any information would be great! thx!! **i've heard 500 calories burned = 1 pound lost ** i've also heard 3,500 calories burned = 1 pound lost BIG difference in the #'s ~
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hmmm i am curious about this now, b/c i can burn a lot of calories on the elliptical in a short period of time (35 minutes ~ 700 cal, high workload). However, a dvd would enable me on those times when its tough to find a sitter to get to the gym to burn off the calories here at home...good topic, i am going to check it out!
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merry christmas to you!! this is my goldenchild!! what i wake up for!! literally...i am now at the point of burning 400 calories in 22 minutes on the elliptical, as everyone has said, u can burn A LOT of calories quickly (at a high workload). u do have to work your way up there, but it does not take all that long to do it!…
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okay tonight was a elliptical at full leg target workload of 9 at a rate of b/t 160-170 per min for 25 min burning 302 calories. Then off for 30 minutes of various strength training, arms, medicine ball, abs, a few others...this is one of my "quick" workouts b/c there was a school board mtg. still had a Great workout! any…
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doesn't it feel great to start to literally see the results, it makes u just keep puching harder!! PRESS on!! keep going and before u know another size down!! that is exactly what happened to me!!! since just before thanksgiving i went from a 15/16 to the other day i went and actually tried on a 9/10 in juniors~!! it feels…
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YEAH!! i am sooo happy to hear this!! i have been wondering if this would happen, my feet went up in size with each of my 2 pregnancy's as now that i am loosing weight i was wondering if my feet would go down in size at all! this is music to my ears. maybe at some point my feet also will shrink down a bit.
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hey there "trish" nice to see u on here chica ~ intro yourself my deary!! thx all for all the encouragement!
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thanks, i was a bit leary of doing a search, who knows what will pop up (pardon the pun :) while my 2 year old is next to me!
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Hello my friend and I are both new on here..we joined recently and i love how i can keep track of everything i am doing, from exercise, to eating, monitor my progress...this is a great tool! i've become a bit OCD with my working out and counting of calories but that's all right with me b/c its WORKING!!!:smile: when u can…
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not looking for a crude response however anyone know how many calories are burned during intercourse?
