Confused about carbs
I did Medifast 5 years ago and lost 50 lbs but HATED it and couldn't stay on it for long enough to get to goal. I gained back every pound plus more :-( I've "dieted" since I was 16 yrs. old and am now 42. This time around I am making changes so that it's a lifestyle change that I can live with forever. I have been…
