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3 yrs out and maintaining
Is anyone else 2 - 3 years out and maintaining? I reached MY goal in six months, Dr. Davidson's goal a month earlier. Maintaining has so far been pretty easy. Any suggestions, comments or questions? It's hard to find someone a few years out to chat with. Finding those who are 5 or more, almost impossible. They just…
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PB2 - Now what?
I've heard about this PB2 for a couple of years now. I just bought it. NOW WHAT??!!! :) What can I, what do i do with it? How does it taste? I normally put a little Natural Peanut Butter on a graham cracker, will it taste about the same??!!!
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Tracking exercise - is it a good idea?
This is JUST my thoughts. I do NOT track any exercise, not any "movement" at all - I have my settings set at sedentary. Anything I do, from sprinting up the stairs to tossing around my weighted ball......do not 'officially' count. It's like icing on the cake. I do NOT want to be given additional calories. I have one friend…
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My "dashboard" - 3 yrs out, what works 4 Me
I had surgery June 10, 2010, just over 3 years ago. I lost a total of 85 pounds. I reached my doctor's goal in 5 months, MY personal goal, five pounds less, a month later. I've been successfully maintaining for 2.5 years. My story isn't special or unique, it is just my story. If what I do can help someone else, that is…
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3 year anniversary
June 10th was three years. I have been maintaining for 2.5. 85 pounds gone forever, or at least that's the plan! I weigh every morning, I have for over three years. I still weigh and/or measure my food when I'm at home and I am forced to "eyeball" it when I'm eating out. I log all my food on MFP and I attend support group…
