Hello So I’m very confused. My daily calorie alotment is 1345. Now I do walk daily about 30 mins and on weekends I go for 2-3 hour bike rides. I can burn 1200 calories on each of these rides. I haven’t been eating over my daily ever and I thought I’d be losing weight quickly but I’m not. I’m lucky to lose 1 lb a week. I’m…
Hi there. I've been using MFP for a while now and I really like it. I have met many great people on here who have been such a blessing and great support. I've fallen off the wagon due to some very stressful things my family has gone through and I'm hoping to get back to using MFP and working out again very soon. I…