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Welcome!
Thanks for joining! Please introduce yourself and tell us about your journey to follow 80-10-10 way of eating or how you are a friend of someone following 80-10-10! For more information, read Dr. Douglas Graham’s book “The 80/10/10 Diet” I look forward to reading your posts!
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Banana Island
A lot of 80-10-10'ers visit Banana Island "BI" for a day or two (or more!). The trip involves feasting on only mono meals of bananas. The purpose is to give the digestive system a break from digesting food combinations. More information about banana island can be found at: http://www.30bananasaday.com. Please share your…
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Recipes
If you have any low fat, raw vegan recipes you would like to share, please post them below. To start, here is one of my favorites! I call it banana strudel: Ingredients: 2 ripe (but not mushy) bananas (they need to have brown polka dots so they aren't so starchy) 1 large fuji apple (or any other type) 2-4 medjool dates 1-2…
