3Gr8kids Member

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  • Hi Rawvine! Wow, your story is inspirational too! I cannot wait to hear about your Fruitopia…it sounds lovely! I would LOVE to do that. I haven’t been to Oahu in 19 years but I can still smell the Hawaii air ;) What kind of fruit are you planning to grow? My heart is drawn towards the tropics. If you have time, please…
    in Welcome! Comment by 3Gr8kids March 2013
  • Welcome Rawvine! We are in this journey together :) I'm re-reading 80-10-10 (again) starting this week. This will be the third time I've read the book but each time I read it I dig a little deeper...3rd times a charm! I started this journey December 2, 2012. I like the amount of energy I have eating 811lv but my struggle…
    in Hello Comment by 3Gr8kids March 2013
  • I read online that Dr. Graham joined others on a trip to Banana Island this past October 2012. I've also seen him promoting mono meals of bananas during his retreats. More information about Dr. Graham's retreats can be found on his Food and Sport's website at: http://foodnsport.com/events/fasting.php I have not yet…
    in Banana Island Comment by 3Gr8kids January 2013
  • Orange Julius Smoothie Ingredients: 1/2 fresh cut pineapple 1 cup of fresh juice from 2-3 naval oranges 1/2 cup ice Directions: Extract juice from 2-3 naval oranges to yield 1 cup juice. I use a citrus press to do this but you can also use a juicer. Add the orange juice to a blender and add 1 cup of fresh cut up pineapple…
    in Recipes Comment by 3Gr8kids January 2013
  • I have been following 80-10-10 low fat, raw vegan way of eating for just over a month now. I read Dr. Graham's 80-10-10 book in November and initially planned to follow his program for a 30 day period to detox from my addiction to refined sugar. But at the end of the first month, I felt so amazing that I decided to…
    in Welcome! Comment by 3Gr8kids January 2013
  • Hi Mayangirl! I just purchased and read Dr. Furhman's latest book 'Eat for Health' and I'm so excited to incorporate the changes into my diet. Are you still following his food suggestions? If so, I'm looking to build a network of friends that are eating similar.
    in Trying to be a Vegetarian and loving it. Comment by 3Gr8kids January 2011
  • I really like Suzanne Bowen's '10 Minute Solution' Slim & Sculpt Pilates videos! You can do them in as short as 10 min segments and feel a difference and just add more segments as time permits. I definately recommend it! Best wishes!
    in Pilates? Comment by 3Gr8kids December 2010
  • Not sure but I just took a ten day break from everything and STILL lost weight. Today I went for my first run in ten days and I noticed that I had more energy, my calves didn't tighten (like they usually do from little recovery time) and in general I feel great! For me, the break was much needed so I'm glad I took it and…
    in When to Take a Break? (Personal Trainer Input needed) Comment by 3Gr8kids November 2010
  • Neat! Thanks for sharing! Pam (3Gr8kids)
    in Weight loss-before and after projections website? Comment by 3Gr8kids September 2010
  • Last week I ate way under my amount and I didn't loose not 1 lbs even though I did P90X workouts for one hour a day x6 days straight! I say...get your calories in (especially if you are working out) otherwise your body may hold onto them...at least that's what 'they' say and what I believe I experienced last week :)
    in Anybody new to P90X? Comment by 3Gr8kids September 2010
  • Hi Kim, You can add me to the group...I'll pace you! I'm on day 13 and doing P90X for the first time. Tomorrow is my second weigh in. The first week I lost 5 lbs!!! I'm eating clean and bringing it every morning at 5am. Pam :) (ID: 3Gr8kids)
    in Starting another round of P90x Sept 6th. Anyone want to join Comment by 3Gr8kids September 2010
  • Wow, you look amazing! Keep up the geat work and congratulations on your upcoming wedding!!!
    in 35lbs down! 17lbs to go! With pics! =) Comment by 3Gr8kids August 2010
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