On tv today!!! Yes!! Today!!! Finally, the information we all need to find the fountain of youth and healthy-whatever. To keep our hearts healthy, we should.......wait for it, wait for it.... eat a healthy diet, maintain a healthy weight, stop smoking, keep levels of bad stuff down and good stuff up (y'all know what I…
I'm back on MFP after trying some other places-this site has the best food database which helps me lots. 5'4", so just average height hahah!! I have continued to lose weight and amp up the exercise, and it's been fun reading some of the posts. heeeeyyyyyy....