kayelizafin

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Discussions

Vitamin D & Losing weight
So I went to the doctor last week because the last year or so I have been very fatigued. I also have had thinning hair and my nails were peeling. She did a test and apparently my vitamin d levels are abnormally low. I was wondering if anyone else has had this issue and when they started taking the vitamins was it easier to…
High Calorie foods
I have been having issues with not getting enough calories in a day. How can I do this without going over my daily limit for sugar carbs etc? Seems like no matter what I eat I'm always exceeding something, primarily sodium. Just need an idea of foods that could help me reach my calorie goal. Any help is appreciated.

kayelizafin Member

Discussions