Here's a question... should I eat the same amount of food, even on exercise days? The online body fat calculator online, which gives you your food budget, includes your activity level, but if you don't exercise every day, should you hold back on rest days, and eat more on exercise days? If so, how much do you borrow into…
I am not overweight at BMI 25, but I have fatty liver, high blood pressure, high cholesterol, and gout. My blood sugar is normal, but trends a bit high. I'm 50 years old. There is a little known fact that the World Health Organization debated whether to make the overweight cut-off for Asians lower than for other people. I…
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…