Just curious if anyone has ever tried this. It says to do it for 10 days, but I was thinking of trying it for 3 days. A couple people at my work swear by it and says it gets rid of all the toxins in your body but I am very skeptical about it. I am not sure I could drink a quart of salt water in the morning...sounds…
I am going to be gone for the next 3 weekends. My problem is I eat very healthy during the week when I am at work and doing my usual routine, but when I leave town I don't have the will power to eat the right foods. I was gone last weekend and gained two pounds. I gain ground and then lose it....it's frustrating. The other…
Ok..here we go again. After much stress these past few months, I am back to get back on an exercise and eating right plan. I joined a gym and am doing Zumba twice a week, spin class once a week, eliptical machine twice a week and strength training 3 times a week. So far, I have only done it a week. Decided to get back on…