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Anyone over 300
Ive been a member for about two weeks but usually use the phone app. I just logged into the computer today and see a bunch of people stating they are in the 200 range but am looking for support or tips from 300 range. I am 311 and wish to lose 100 lbs in about a year.
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Protein?
I keep being told to up my protein to help stay full longer but everything I see for a protein supliment is high in calories. Its like 200 calories for one protein shake. Is there any lower calorie ways to get more protein.
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Looking for support in central Pennsylvania
Hi I was just wondering if there is anybody here that lives in central pa. We could walk together and stuff.
