Protein?

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deloresb73
deloresb73 Posts: 3
in Food and Nutrition
I keep being told to up my protein to help stay full longer but everything I see for a protein supliment is high in calories. Its like 200 calories for one protein shake. Is there any lower calorie ways to get more protein.

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  • Reckabek
    Reckabek Posts: 487 Member
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    EAS ADVANTEDGE! 110 cals, o carbs, 17 protien! Premade, best to get them at sams club cause u can get 24 at a time! Love the chocolate fudge!
  • melaniecheeks
    melaniecheeks Posts: 6,349 Member
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    Fish (tinned tuna is brilliant!), meat (cooked ham or chicken slices). cheese (but high fat content - though cottage cheese is great!) soy beans, edemame beans...

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