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One year Before and During
I started on Jan 5th, 2015. I weighed in at my heaviest weight EVER and that's including my three pregnancies. I can't believe looking back that I allowed myself to gain that much weight. I am down 40lbs and plan to lose 60lbs in 2016! I could have lost more weight, but during 2015 my little family moved from Georgia to…
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Frustrated!
Frustrated is how I am feeling this am! I just started back exercising and eating right last Monday (3/18) and I feel like since its only week two it should be coming off quicker but the scale had not moved since last Friday. After reading through some message boards, I felt like I am not eating enough. Before exercise…
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What to eat to up intake?
I am getting about 1100-1300 cals a day. MFP says I need to eat at least 1570. When I exercise I need to eat those back which is usually 400-800 depending on workout. Here is what I usually eat... Breakfast: Protein shake & oatmeal or bagel thing or 2 eggs & turkey bacon or sausage Lunch: Sandwich & chips or Chicken &…
