nrolfw stage 1 HELP
hi i need some help, ive just read the book,nrolfw and im hoping to start next week,only thing is i cant make head nor tales of stage one programme,for example its says MONDAY workout A workout B workout A workout B SO its saying workout A SQUAT pg 157 workout 1,2 workouts 3,4 workouts 5,6 workouts 7,8 ok fair enough i…
