Hi all, 36yr old next week, father to three awesome kids, husband to amazing wife (got say it or I get the beatings). Based in the UK. Gained 10kgs (22lbs) over last 2yrs through job change and really want to get all of it off again. Need motivation to log accurately, exercise 4 times a week and clean up the diet. Please…
Hi All, Lost nearly 21pounds last year on MFP but due to various reasons I have gained 16pounds! Anyway, I just need a few people to add me as a friend so I can have a few works of encouragement when it going well and I good telling off when I fall of the wagon. The goal is to drop down to 81kg = 178pounds, drop body fat…
