Busy dad to three, got a tyre to lose
Hi all, 36yr old next week, father to three awesome kids, husband to amazing wife (got say it or I get the beatings). Based in the UK. Gained 10kgs (22lbs) over last 2yrs through job change and really want to get all of it off again. Need motivation to log accurately, exercise 4 times a week and clean up the diet. Please…