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P90X for woman?
I am considering starting P90X was just curious about how well it worked for woman? Also what sort of equipment do I need to make sure I have at home to do this for maxium results. Last year when I started my new life style I lost 50lbs pretty quickly and easily. I mainly did cardio. I have recently started back up and am…
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So frusterated NEED HELP!
So I sucessfully lost 50lbs using my fitness pal alone. I need to lose another 50lbs and one I lost the first 50 I hit a wall. I read on here to increase my calories so I tried that for 2 months and ended up gaining for pounds and didn't lose any inches. I went back to the calories MFP said I should be eating and that four…
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Dang muffin top!
Anyone have a good work out to lose the "muffin top"??? The area I want to lose the most weight in and it seems to be the only place I am not losing!!! Help PLEASE
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WOOHOO! NSV!
Since I started this new life style on Feb. 27th as of today I have lost 35lbs! But today I decided to re measure myself and in exactly 1 month I have lost a total of 7 inches from top to bottom! So excited
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YAY! My very first NSV!
This morning when I was getting ready for Easter I had the same old what am I going to wear and not look horrible in thoughts going through my head. Then I remembered I had boughten a really cute pair of brown pants last year at about this time and wore them to Easter. Now last year when I wore these pants I had to wear…
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Net calories?????
Ok so I am new to all this and I am wondering on your main paige if you trying to lose weight do you want you net calories at a positive or negative number? If anyone can explain to me how the net calories on this paige work I would greatly appriciate it. Thanks so much
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Has anyone ever tried ADVOCARE or have thoughts on it
My best friend sells advocare and has for about a year. She uses the products and seems to have had some pretty decent results. I was wondering if anyone else has tried it? Or knows if it's truely worth the money?
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No more excuses! Finally starting the journey
I am a single mother of two, a nurse and over weight. I had been a larger girl all my life and just got use to it. I never had the will power to make any changes. Well I don't know what happened on Monday but I finally felt like I CAN do this! Weighing in at my heaviest of 255lbs it is time to lose this weight! 3 days in I…
