What is your go to snack for felling full without taking a huge hit on calories? A lot of people i know say almonds but a handful does not do anything for me. Maybe they have more self control but I need a lot more than a handful to keep me over. So what do you go to make keep you from binge eating?
Eid Mubarak!
Should I record weight loss during Ramadan?
Forgive me if there is a topic on this already. Who all is going to SDCC this year? If so are you going to wear a costume? What are you going as? I'm planning to go as Moon Knight if I can get my costume done on time. My bother is going to go as Apocalypse, his costume looks awesome, and my friend is going as the Red Hood…
Looks like it has been 4 months since anyone has posted on the Nevada group and just wanted to know if anyone from Nevada was still active.
I calculated my TDEE and subtracted 20% and was told to eat 2424 calories. Is this correct? If I use MFP it tells me to eat around 1565 calories. I used the following to calculate my TDEE http://www.myfitnesspal.com/topics/show/654536-in-place-of-a-road-map-2-0-revised-7-2-12
I have been on MFP for a while now and decided it is about time to get some friends for motivation, advice and to just talk and have a good time. I can be a little geeky at times but I do have other interests such as rock climbing and bouldering. Feel free to take a look at my profile for more about me and add me.