getting weaker?
Hi, I am 23-year-old female, 4'10, 112 lbs (started at 137). I have my weight loss goal set to 0.5 lb/wk and I am breastfeeding and adding 500 calories a day for that- totaling 1700 calories plus exercise calories (usually about 135/day). I have been doing various circuit training videos (two young kids- no time or $ for…
