erellube09 Member

I log breastfeeding under food for 500 extra calories

2 or between 1 and 2 :) You are very pretty!

Thank you so much everyone! This has really helped me a lot!

Thanks for the advice! Yes, my little one (7 months) still wakes up frequently throughout the night to nurse so I am not getting much rest. Also, I wanted to add that even with my goal set to 0.5lb/wk I am still losing more than a pound a week. Would changing my lifestyle from sedentary to lightly active be a better plan?…

I am breastfeeding my 6 month old and I add 500 calories to my food diary by searching breastfeeding. As long as I eat all my calories for the day (1700) and drink lots of water, my milk supply is fine! I have lost about 20lbs so far with counting cals and exercise. ETA: My calories are so low because I am 4'10. I have my…

Congratulations! You look amazing!

Wow, you look great!

Me! 6 month old little boy (oct 13) :). I also have a 4yr old little girl.

http://chinese.food.com/recipe/chinese-five-spice-powder-24232

These are great suggestions, I just wanted to add that some people get sicker/have stronger food aversions than others. I couldnt eat chicken, be around chicken, smell chicken or I would immediately throw up. Carrots were definitely a no go. I could hardly drink any water at all or I would be vomiting all day long. My two…

I have been there twice. I get horrible morning sickness and food aversions when I am preggo. I didnt eat a single vegetable the whole time I was pregnant and couldnt stand most fruit. I just ate whatever and whenever I needed to. Dont feel guilty eating carbs and things that you normally would not eat a lot of. You are…

Yes, breastfeeding makes me HUNGRY all the time. STARVING. Much more than being pregnant. What helps me is drinking a TON of water and eating a lot of fruit and veggies that are lower in calories. Make sure you eat a lot of protein too! I eat plain greek yogurt with stevia, berries, high protein granola and almonds every…

Yep! My little one is 6 months old and I am exclusively breastfeeding him. Just log your calories and add breastfeeding- 500 calories under food. I also do a 20-30min workout video a day and walk with my 4 year old and 6 month old a couple miles around the neighborhood (weather permitting). i gained about 45lbs in…

Wow, you look awesome!! I am 6 months PP myself. How long is each workout?