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How do you deal with stress?
Hey everyone! I'm bored and I'm looking for a little conversation. I'm sure some of us know that stress can lead to bad things on this health journey. I'm curious, what do you do to de-stress? :) I like to either paint, play video games, or play with my dogs outside if weather permits.
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Ideas to avoid unnecessary snacking
Hello everyone, I have a serious problem. Whenever I'm home and bored, I turn to junk food. I'm having a hard time convincing myself that I don't need the chips, candy, or cookies that I'm about to grab. I'm looking for ideas to avoid these temptations. I'm only 15lbs away from my goal weight, but it's like two steps…
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In need of motivational friends!
A little over four years ago, I was only 3 lbs away from my goal weight of 130lbs. Because of a job that I gradually began to despise, I found myself suffering major anxiety attacks and suffering from depression. Now, I'm 162 lbs and miserable. Starting tomorrow, I'm going to try to focus on healthy eating and exercising…
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Back at it! Wish me luck!
About two years ago, I was only 3 pounds away from my goal weight, but I took a gigantic leap backwards. Since then, I haven't had the oomph to try again. I guess I'm afraid of failing. Nevertheless, I'm officially starting this challenge once more. Any words of encouragement would be loved. Here's to a healthier you!
